Effective Workouts for Improving Flexibility

Warm-Up Exercises

Dynamic stretching before workouts can significantly enhance mobility. Include:

• Leg Swings (10 reps per leg)
• Arm Circles (20 reps forward/backward)
• Spine Twists (15 reps per side)

Cool-Down Routines

Post-workout stretching recommendations:

Daily Stretches

Consistent practice improves overall flexibility:

• Pelvic Tilts (5 sets of 12 reps)
• Chest Opener (30 seconds hold)
• Child's Pose (1 minute hold)

For best results, combine with daily hydration and 7-8 hours sleep (National Sleep Foundation, 2022).